missingme's Notizen, 18 Jul 19

I'm not gonna panic over the weight gain. My ankles are so swollen from the heat and humidity, I cut back on the water because of the swelling. My ankles hurt so there's alot of sitting with my feet and legs elevated.

I realize my weight plays a major role in the swelling and that makes this journey all the more important.

124,7 kg Bisher verloren: 1,4 kg.    Still to go: 61,2 kg.    Diät befolgt: Recht gut.

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1180 kcal

Fett: 41,89g | Eiw: 64,56g | Kohlh: 134,89g.   Frühstück: Slim-Fast High Protein Creamy Chocolate Shake, Green Mountain Coffee Hazelnut K-Cup, Friendly Farms Fat Free Hazelnut Creamer. Mittagessen: Burman's Yellow Mustard, L'oven Fresh Sandwich Skinnys Multi-Grain, Happy Farms Swiss Cheese Slices, Eckrich Bologna. Abendessen: Ground Beef (80% Lean / 20% Fat), Prego Traditional Spaghetti Sauce, Rotini. mehr...