Donna Mashburn's Notizen, 20 Jul 19

I carb exploded today. I ate 8 little figs. Did not know that they were that full of sugar. Eight figs had 61 grams of carbs. Wow. Ay well,,, live and learn.

86,2 kg Bisher verloren: 7,3 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

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1332 kcal

Fett: 65,11g | Eiw: 50,89g | Kohlh: 145,85g.   Frühstück: Blueberries , Daisy 4% Small Curd Cottage Cheese, Nonpareil keto friendly chocolate nut bars, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Mittagessen: Fig. Abendessen: Ground Beef (80% Lean / 20% Fat) , Bob Evans Tomato Slices, Sprite Sprite (12 oz), Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Chicken Wing (Skin Eaten), Deviled Egg, Oscar Mayer Hot Dog Wieners. Snacks/Sonstiges: Watermelon. mehr...

2735 kcal

Bewegung: Schwimmen (Langsam) - 50 Minuten, Fitbit - 23 Stunden und 10 Minuten. mehr...