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My blood pressure was so high last Friday that the Blood Donor Service refused to accept my blood. !! This is a terrifying wake-up call. I immediately lowered carbs and stopped drinking wine (*sob*). Now I need to take up walking. Dropped 1.4kg in a week, which admittedly may be water weight but is still a good spur to look after myself for a change. Doctor's appointment today.
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86,9 kg
Bisher verloren: 0 kg.
Still to go: 12,9 kg.
Diät befolgt: Recht gut.
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Verlust von 1,4 kg pro Woche
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 Kommentare
Better to have a wake-up call than to NOT wake up because of having a stroke or a heart attack.
21 Jul 19 vom Mitglied: Debbie Cousins
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I would cry to without my wine !but you have to look after your health 👌🥰💞
21 Jul 19 vom Mitglied: trishjones
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Nice drop! I’m glad you’re going to tackle this! 😊🎈
21 Jul 19 vom Mitglied: laraae
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Tonnes of admiration, here - you've given up something you love and are getting results! So grateful that you want to give blood, too. I have been the recipient of that brand of kindness ♡
21 Jul 19 vom Mitglied: Raeliss
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janetofnq's Gewichtsverlauf
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