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Lightly dressed in workout clothes. Perfect weight. Love seeing this weight lol. Well I’d love to see 110 once again just for a week but 120 is second best. Then back to 125-130 when I’ve built the difference in muscle.
Happy Monday! May you have an excellent workout and all the newbies don’t flood the gym today.
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54,4 kg
Bisher verloren: 18,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1801 kcal
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Fett: 81,26g | Eiw: 126,26g | Kohlh: 117,35g.
Mittagessen: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Elbow Macaroni, Great Value 0% Fat Free Milk, Kraft Velveeta Cheese. Abendessen: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Medium Chunky Salsa, Tomatoes, Lettuce, Great Value Sharp Cheddar Cheese, Ortega Taco Seasoning Mix, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Sonstiges: Orrington Farms Chicken Flavored Soup Base & Food Seasoning, Great Value Sharp Cheddar Cheese, Lay's Wavy Original Potato Chips, Brach's Large Conversation Hearts, MuscleTech Amino Build, Now Sports Whey Protein Isolate. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
22 Jul 19 vom Mitglied: jessabridge4444
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22 Jul 19 vom Mitglied: shirfleur 1
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22 Jul 19 vom Mitglied: peeperjj
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22 Jul 19 vom Mitglied: FullaBella
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Sounds like you are doing great! ❤👍
22 Jul 19 vom Mitglied: Becc@
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I have to admit, I'm get warm nerdy satisfaction out of seeing round numbers. :)
22 Jul 19 vom Mitglied: LZenn
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@becca, @bella thanks! @LZ me too! It’s irks me that my scale doesn’t measure is 0.1. Numbers should end in 0.0 or 0.5 lol. Not 0.4 or 0.6.
22 Jul 19 vom Mitglied: peeperjj
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I'm with ya on that, Peeper! So annoying.
22 Jul 19 vom Mitglied: LZenn
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peeperjj's Gewichtsverlauf
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