eightpac's Notizen, 24 Jul 19

Weight loss going well absolutely in no rush. I am currently doing intermittent fasting my last meal is at 5:30 pm and my first is at 9:30am. As much as I dislike intermittant fasting seems to be working.

128,1 kg Bisher verloren: 26 kg.    Still to go: 41,1 kg.    Diät befolgt: Recht gut.

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2560 kcal

Fett: 125,11g | Eiw: 190,45g | Kohlh: 150,68g.   Frühstück: Sponge Cake with Icing. Mittagessen: Just Organic Chick Peas, Chicken Wing Meat and Skin (Roasted, Cooked) . Abendessen: Red Kidney Beans (Canned) , Chicken Wing Meat and Skin (Roasted, Cooked) . Snacks/Sonstiges: Kiwi Fruit, Green Tea. mehr...