Wiegen Eintrag (keine Notizen) für 24 Juli 2019
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60,8 kg
Bisher verloren: 0,7 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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985 kcal
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Fett: 37,44g | Eiw: 28,48g | Kohlh: 146,16g.
Frühstück: Quaker White Cheddar Rice Cakes, Cucumber (with Peel) , Cucumber (Peeled) , Granola Cookie. Mittagessen: Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Abendessen: Pineapple , Peaches , Cucumber (with Peel) , Chicken Thigh (Skin Eaten), Cherry Tomatoes, Carrots (Frozen) , Peaches . Snacks/Sonstiges: Hawkins Cheezies (36g), No Name Chocolate Syrup, Chapman's Vanilla Ice Cream, Peaches , Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated). mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
28 Jul 19 vom Mitglied: WatsonD1
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Thank you so much WatsonD1! I'm trying the intermittent fasting...until lunch. It sucks, but it really seems to be working!
28 Jul 19 vom Mitglied: britsbitz
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I have heard good things about intermittent fasting but I would be doing well to make it to lunch time! Just trying to eat sensibly and not snack. Was on a week long conference and managed to stay even. Just like dealing with the weight creep since my low last year.
28 Jul 19 vom Mitglied: WatsonD1
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britsbitz's Gewichtsverlauf
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