eightpac's Notizen, 27 Jul 19

Getting there slowly. My weightloss is starting to taper down. I have now stopped eating ice-cream for the meanwhile. I am also trying to keep my calories high whilst still losing weight so I do not inadvertently my metabolism. I guess first and foremost I am happy I have restarted the weightloss road again. I will be setting my goals this weekend and which diet/lifestyle I would like to pursue so small Dilemma here. I will look at my goals so maybe I may start with Keto then balance it up down the track. Intermitant fasting when ever I have no clue what to do is a good back up option I have now found.

126,9 kg Bisher verloren: 27,2 kg.    Still to go: 39,9 kg.    Diät befolgt: Recht gut.

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3383 kcal

Fett: 130,03g | Eiw: 199,89g | Kohlh: 322,75g.   Frühstück: Pork Sausage (Cooked) . Mittagessen: Roasted Grilled or Baked Chicken, McCain Frozen Corn Kernels. Abendessen: Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, Mayonnaise , Steggles Premium Chicken Schnitzel, White Rice. Snacks/Sonstiges: Bulla Creamy Classics Cookies & Cream (62g), Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Tangerines (Mandarin Oranges), Pink Lady Apples. mehr...