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I was a little spacey at work yesterday - need to plan to eat more before work. Really tired today - I have a fast from 11:30am until 7:30am tomo. But I'll definitely be eating my RDI before it starts. Today feels like its toughest yet - But full of promise and another drop!! I can't even believe it!
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55,6 kg
Bisher verloren: 4,1 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1283 kcal
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Fett: 31,60g | Eiw: 84,89g | Kohlh: 157,88g.
Frühstück: Fried Egg, Steak (Lean Only Eaten), Clif Bar Clif Bar - Chocolate Almond Fudge. Mittagessen: Great Value Skim Milk, Swiss Valley Farms 1% Chocolate Milk, White Rice, Cooked Vegetables. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
Make sure to get your electrolytes - lack can cause fuzzy thinking. I keep bouillon powder at my desk, have a cup in the am and at lunch. Hot drinks also suppress my appetite.
29 Jul 19 vom Mitglied: gz9gjg
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JLThreatful's Gewichtsverlauf
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