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I'm kicking myself. In 2017 I lost 20kg and was down to 78kg. But I slowly relapsed to my old habits and gained it all back and more. Last week I found myself on 102.3kg, and said enough is enough. I'm embarking on a low carb diet (under 100g carbs a day) and mixing it up with intermittent fasting.
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100 kg
Bisher verloren: 0 kg.
Still to go: 25 kg.
Diät befolgt: Recht gut.
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1186 kcal
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Fett: 90,34g | Eiw: 49,20g | Kohlh: 46,52g.
Frühstück: Extra Virgin Olive Oil, Woolworths Low Gi Soya Linseed White Bread, Extra Virgin Olive Oil, Woolworths Free Range Extra Large Eggs, Red Tomatoes, Woolworths Hass Avocado. Abendessen: Woolworths Hass Avocado, Cooked Green String Beans (Fat Not Added in Cooking), Extra Virgin Olive Oil, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Green Cabbage. mehr...
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Zunahme von 0,2 kg pro Woche
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