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Looking for muscle gains and fat losses so an even weight or even a gain. I may have to cut to 110-115 sooner than I’d thought then work on muscle again. :/. It’s not happening as fast as I’d hoped. It’s been right at 4 months since starting back to the gym. Weights up about a pound. Muscle more defined. A bit bigger biceps by sight but only 1/16-1/8” in measurements. Losing fat/gaining muscle at the same rate? (After a year off from the gym but only 4 months at the gym before that). 4 months seems to be my ‘give up’ timeframe. But I won’t. I’d disappoint a couple people here and in my family so again, I won’t quit. Whining over lol.
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54,5 kg
Bisher verloren: 18,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2175 kcal
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Fett: 104,25g | Eiw: 72,61g | Kohlh: 240,58g.
Mittagessen: Great Value Vegetable Oil, Great Value Shredded Hash Browns, McCormick Brown Gravy Mix, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Abendessen: Rib Crib Green Beans, Rib Crib Chicken Fried Steak (No Sides), Rib Crib Mashed Potatoes & Gravy (Small). Snacks/Sonstiges: Dunkin' Donuts Glazed Donut, Ferrara Pan Jaw Busters, Winchell's Apple Fritters - Glazed. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
I'd go with the mirror, or measurements at this point.
04 Aug 19 vom Mitglied: LZenn
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Mirror has shown a change but not recently. Measurements are staying very close so not much change there either :/.
04 Aug 19 vom Mitglied: peeperjj
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04 Aug 19 vom Mitglied: LZenn
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peeperjj's Gewichtsverlauf
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