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I'm reading a book called FAST800 and I've dropped 5lb this week
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73,5 kg
Bisher verloren: 1 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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Verlust von 4,9 kg pro Woche
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 Kommentare
Are the recipes easy? I’ve just ordered it off Amazon 😃
09 Aug 19 vom Mitglied: AgirlcalledJack
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I bought the nom nom recipe book off ebay but not got round to trying any yet, to be honest I cant say I'm particularly interested in trying any of them! I'm happy to eat more or less the same thing everyday it doesn't bother me. A cup of coffee first thing when I get up with one teaspoon of sugar and skimmed milk, 2 egg and cheese omelette in the morning well I say morning around 1 p.m. , an apple later on in the day and then because I work an evening / night shift I have my tea around 8:30 p.m. and for the last 3 days I've just had 200g of pre cooked sliced chicken two large salad tomatoes and a couple tablespoons of Mayo, today I'm going to have a change and I'm going to have half a tin of corned beef and loads of onions ! and I'm generally under the 800 at that!
11 Aug 19 vom Mitglied: Dizzypuss
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so easy to follow i hace lost 15lbs in 2 weeks
11 Aug 19 vom Mitglied: lizelard
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tony the tige's Gewichtsverlauf
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