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Yesterday, IF, 105 protein, 147 fat, 38 carbs, chicken salad, low carb tortilla, yogurt, hemp oil twice, mct twice, nuts before bed, waiting for period
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70,1 kg
Bisher verloren: 15,0 kg.
Still to go: 2,1 kg.
Diät befolgt: Recht gut.
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Verlust von 1,9 kg pro Woche
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