caraken's Notizen, 13 Aug 19

I am so excited. Saw a quick 154 fly by. But so happy. Finally going down going down going down.

70,3 kg Bisher verloren: 31,8 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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500 kcal

Fett: 29,75g | Eiw: 32,58g | Kohlh: 27,20g.   Frühstück: Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Mittagessen: Eggland's Best Hard-Cooked Peeled Medium Eggs, Kraft String Cheese with 2% Milk, Atkins Milk Chocolate Delight Shake. Snacks/Sonstiges: Atkins Chocolate Coconut Bar . mehr...