Aselap's Notizen, 14 Aug 19

I'm not sure what's going on with the scale. Or my body. Let me not look a gift horse in the mouth.

97,5 kg Bisher verloren: 2,5 kg.    Still to go: 22,5 kg.    Diät befolgt: Recht gut.

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721 kcal

Fett: 41,24g | Eiw: 40,26g | Kohlh: 47,22g.   Mittagessen: Woolworths Top Red Apples, Olive Oil , Woolworths Large Free Range Eggs, Woolworths Ancient Grain Brown Bread. Abendessen: Lamb Liver , Woolworths Hass Avocado, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). mehr...