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Spent a couple of days cheating on the GI diet. Zero exercise. There may have been Pizza in there (thin crust!), and maybe a Baklava or two. There were oranges, bananas, and mangoes too. It was tempered somewhat by snacking on Turkey cold cuts, plenty of cocoa and cinnamon, as well a couple of servings of Metamucil. Fortunately it doesn't seem to have halted forward progress. Anyways, it's back in the saddle.
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76,5 kg
Bisher verloren: 2,4 kg.
Still to go: 10,7 kg.
Diät befolgt: Schlecht.
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1839 kcal
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Fett: 111,95g | Eiw: 128,05g | Kohlh: 85,61g.
Frühstück: Hot and Sour Soup Mix, Firm Silken Tofu, Egg, atkins peanut butter cup, avocado, Sugar Free Metamucil, Garlic & Herb Seasoning Blend (Mrs. Dash), Eating Right Egg, Sriracha Sauce, Avocado Oil, Curry Powder, Cinnamon, Egg Whites, green tea, cocoa powder hershey's. Abendessen: metamucil sugar free, avocado, oil, cilantro, Chicken Breast, Hormel Natural Choice Oven Roasted Deli Turkey. Snacks/Sonstiges: atkins endulge coconut, watermelon. mehr...
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Verlust von 1,3 kg pro Woche
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