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Stuck at 212, but I remain satisfied and for the same reason. I'm adding muscle and getting in far better shape. I've lost 2.5 inches off my waist now, and today I did fifteen pull-ups and ran four miles no problem. Once my muscle gains stabilize, I'm thinking I'll burn fat all that much faster.
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96,2 kg
Bisher verloren: 1,4 kg.
Still to go: 15,4 kg.
Diät befolgt: Recht gut.
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2401 kcal
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Fett: 99,32g | Eiw: 160,71g | Kohlh: 195,14g.
Frühstück: Extra Sharp Cheddar Cheese, Scrambled Egg, red pepper, Spinach, Onions, mushrooms. Mittagessen: EAS whey protein. Abendessen: Steamfresh Asian Vegetable Medley, Cod, Olive Oil, Green Summer Squash, Ken's light balsamic, mixed salad greens. Snacks/Sonstiges: Nonfat Black Cherry Greek Yogurt, Double Churn Light Mint Chocolate Chip Ice Cream, Cholesterol Free Canola Mayonnaise, Tuna in Water (Canned), Peanuts, Pro Science Armor. mehr...
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2937 kcal
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Bewegung:
Hausarbeit - 30 Minuten, Laufen (Joggen) - 8 Km/h - 44 Minuten, Ruhen - 14 Stunden und 46 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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