redgirl1974's Notizen, 19 Aug 19

2 lbs in two weeks.. Ill take it.. finally made it to the gym today.. feeling very accomplished. I just need to tighten up my diet and Ill get where i need to be..

Goals for today
1. WATER
2. Log everything

Goals this week
1. At least 4 days of gym
2. No alcohol - yes-I need a goal for that - dont judge :)
3. No late night or stress eating

Hope everyone has a great Monday.

Cheers

101,2 kg Bisher verloren: 0 kg.    Still to go: 21,8 kg.    Diät befolgt: Recht gut.

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425 kcal

Fett: 20,68g | Eiw: 17,54g | Kohlh: 47,36g.   Frühstück: Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Coffee, Albertsons Heavy Whipping Cream. Snacks/Sonstiges: 3 Musketeers 3 Musketeers (Fun Size), Atkins Dark Chocolate Royale Shake. mehr...

3204 kcal

Bewegung: Radfahren (Langsam) - 18 Km/h - 20 Minuten, Putzen - 30 Minuten, Auto Fahren - 30 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...