poyang11's Notizen, 26 Aug 19

Morning weight.
Going to experiment with 2-a-day workout now that I have the convenience of a home gym.
Leaned out well. Let's try increasing lean muscle mass for the next 30 days.
Strict tempo and rest times.
Increase calories by 300 to 2650kCal
Only on 2-a-day workout days.
Maintain 50/30/20

63,1 kg Bisher verloren: 9,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

2650 kcal

Fett: 55,84g | Eiw: 204,51g | Kohlh: 328,28g.   Frühstück: No Name Extra Virgin Olive Oil, Clover Leaf Seafood Chunk Light Tuna in Water, White Rice (Long-Grain, Cooked), Muscle Pharm Combat Powder, Mammoth Mass Gainer. Mittagessen: Muscle Pharm Combat Powder, Bananas , Great Value Cut Broccoli, Pork Loin (Tenderloin), White Rice (Long-Grain, Cooked). Abendessen: Chicken Breast Boneless, Skinless, Seasoned, White Rice (Long-Grain, Cooked). Snacks/Sonstiges: Beatrice 2% Milk, Orville Redenbacher's Smart Pop 94% Fat Free, Great Value Roasted & Salted Peanuts, General Mills Original Cheerios, GNC Triple Strength Fish Oil. mehr...