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The sugar/carb cravings are getting real. I suspect that the coke/sprite zero sweeteners and/or sweet potato fries have something to do with it. I'm just struggling to be strict lately like how I started. I still lost a bit, but my performance could be way better I know...
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89,2 kg
Bisher verloren: 17,8 kg.
Still to go: 4,2 kg.
Diät befolgt: Schlecht.
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Verlust von 0,7 kg pro Woche
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 Kommentare
I find when I drink Coke (the real stuff because I don't do artificial sweeteners), I always ended up craving MORE sugar and salty things... The less I have the less I want it. With the temperature heating up, I am drinking a lot more soda water (bubbles and fizz!!) and I may add a bit of grape juice to the glass for sweetness. Gives the same kind of satisfaction as glass of coke without the calories or chemical nasties of sodas.
30 Aug 19 vom Mitglied: Ms Cornwall
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I really like sparking water because it gives the same sensation of having a coke without the sugar. But lately my self control has been questionable. Will keep it up!
30 Aug 19 vom Mitglied: edikotope
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