|
I'm making a return. A lot of changes this year, a new job, adjusting to University. It looks like I will have a whirlwind of change coming, and I realized I definitely can't neglect health any longer. I hit 170 again and working me way down from square one. 5-4-3-2-1 Commit!
|
71,8 kg
Bisher verloren: 0,7 kg.
Still to go: 17,4 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 01 September 2019:
|
1510 kcal
|
Fett: 61,46g | Eiw: 65,25g | Kohlh: 173,00g.
Frühstück: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Hot Chocolate (Large). Abendessen: Wacky Mac Veggie Spirals Pasta, Skinless Chicken Breast. Snacks/Sonstiges: Panda Express Fortune Cookies. mehr...
|
|
1852 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 17 Stunden und 30 Minuten, Schlafen - 6 Stunden. mehr...
|
Zunahme von 0,0 kg pro Woche
|