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Yeah.
Tried to keep my pal company on her fast 800 plan. decided after a day it is not for me :)
Nice to seesome movement though so maybe it has kickstarted a drop.
I somehow doubt it.
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69,8 kg
Bisher verloren: 2,6 kg.
Still to go: 4,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 06 September 2019:
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983 kcal
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Fett: 65,26g | Eiw: 80,06g | Kohlh: 18,19g.
Frühstück: Coffee (Brewed From Grounds) , Semi-Skimmed Milk. Mittagessen: Hard-Boiled Egg , Egg, Butter , Tesco Cod Fillets. Abendessen: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Lidl Greek Style Yoghurt. Snacks/Sonstiges: Lemon, Black Tea. mehr...
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Verlust von 0,0 kg pro Woche
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 Kommentare
It gets easier day 4 onwards. 800 kcals a day was like cold Turkey for me lol but after almost 2 weeks (loosing 6lbs) im thinking my stomach has shrunk and struggling to even hit the 800 target. Yesterday i only managed just under 600kcals. All healthy though 😁 and without much exercise x
09 Sep 19 vom Mitglied: svotlandonna
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Thanks for the commet and support svotlandonna. Hope it all goes well for you.
I see it has to be a short term intervention as it is damaging longer term.
One thing I do not need is metabolic derangement, and would rather fast completely than risk that. I am quite happy fasting now and then. I do a 16:8 every day anyway.
09 Sep 19 vom Mitglied: Penlan
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