|
Almost afraid to post this in case my scale decided to be temperamental and pull me into a false sense of pride by dipping below 200. But... it was, after all, a busy day yesterday, up and down the stairs all day, doing laundry, housecleaning, packing 50-pound suitcases for the trip to Tanzania, Africa and then squeezing in 30 minutes on the elliptical at the end of the day.
|
90,4 kg
Bisher verloren: 4,9 kg.
Still to go: 17,8 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 08 September 2019:
|
1541 kcal
|
Fett: 43,78g | Eiw: 96,32g | Kohlh: 194,09g.
Frühstück: Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled). Mittagessen: Watermelon, Hillshire Farm Polska Kielbasa (2 oz), Kraft Macaroni & Cheese as Packaged, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Abendessen: Broccoli, Kraft Macaroni & Cheese as Packaged, Pulled Pork, Watermelon. Snacks/Sonstiges: Protein Pancakes, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mehr...
|
|
2600 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 3,8 kg pro Woche
|