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Shopping centre lunches, dining out, take aways, too much wine and not enough movement - what did I expect? Sigh. Socializing with old friends is dangerous for my weight. I need to remember a "treat" is once a week, not every meal every day! We will be out of the city in a few days and back on the road so my eating style will improve, if only because I will restock the motorhome with low carb foods. Planning is my friend ...
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87,1 kg
Bisher verloren: 0 kg.
Still to go: 13,1 kg.
Diät befolgt: Schlecht.
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Zunahme von 1,4 kg pro Woche
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