|
So I started yesterday. I am attempting a 14-16 hour fast and low carb. I have the low carb and the fasting down pat, but I thought I would have dropped something overnight - and nothing. I might need to give it a few days for my body to catch up with the lower calories and lower carb intake. I need to lose about 30 kilograms or so.
I did 20 minutes on the bike yesterday - but after years of no exercise, my back is killing me today - so I may just go for a walk tomorrow. Taking it one day at a time.
|
101 kg
Bisher verloren: 2,1 kg.
Still to go: 31 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 10 September 2019:
|
1086 kcal
|
Fett: 71,44g | Eiw: 72,97g | Kohlh: 35,36g.
Frühstück: Bega Bega Farmers Tasty Cheese Slices, Floridia Cheese Fresh Ricotta, Dairy Farmers Pure Cream, Milklab Almond Milk. Mittagessen: Bega Farmers' Tasty Grated Cheese, Sirena Tuna in Oil Italian Style, Lettuce. Abendessen: Lemnos Fetta Cheese, Doner Meat. Snacks/Sonstiges: Mainland Extra Tasty on The Go, Arnott's Cruskits Original. mehr...
|
konstantes Gewicht
|
 Kommentare
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
angelica_95's Gewichtsverlauf
|