peeperjj's Notizen, 12 Sep 19

Too lazy to get undressed again after a night of nightmares and very little sleep. Wearing undergarments, a tank and workout leggings. So maybe 123.2 real weight.

56,3 kg Bisher verloren: 16,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1975 kcal

Fett: 76,27g | Eiw: 130,56g | Kohlh: 198,93g.   Frühstück: Fit Crunch Cinnamon Twist Baked Gluten Free. Mittagessen: Lay's Wavy Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Abendessen: Land O'Lakes Salted Butter, Great Value Corn on The Cob, Eden Foods Toasted Sesame Oil, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: MuscleTech Amino Build, Snickers Snickers Bar (1.86 oz), Act II Butter Lover's Popcorn, Premier Nutrition High Protein Shake - Caramel. mehr...

1804 kcal

Bewegung: Apple Health - 24 Stunden. mehr...