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6.4kg loss (recorded on this app today), plus 2.3 kg loss (attained before I started logging my weight on this app) EQUALS 8. 7kg loss. 💃💃💃💃💃. I remember how down I felt the day my scale hit 102.3. My daughter had exclaimed: "Mom! You've hit triple digits!" I got back on the diet/eating plan that day. My mini goal was to get to under 100, then to 95kg. Now I can't wait for 90kg - I like to take this in mini goals of 5kg, you see.
Now I need to start exercising. That mindset is not kicking in. I've never been much of an exerciser but my body dies respond quickly to exercise. So, here goes....gym today.
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93,6 kg
Bisher verloren: 6,4 kg.
Still to go: 18,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 13 September 2019:
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1389 kcal
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Fett: 86,53g | Eiw: 46,05g | Kohlh: 122,83g.
Frühstück: Oatmeal, Woolworths Long Life Full Cream Milk, Woolworths Raw Honey. Mittagessen: Blueberries (Unsweetened, Frozen) , Crosse & Blackwell Tangy Mayonnaise, Avocados , Cucumber (Peeled) , Woolworths Large Free Range Eggs, Tomatoes. Abendessen: Woolworths Tante Anna Crushed Wheat Bread , Woolworths Large Free Range Eggs, Blueberries (Unsweetened, Frozen) , Granny Smith Apples, Olive Oil , Woolworths Brown Mushrooms. Snacks/Sonstiges: Pouyoukas Raw Peanuts, Granny Smith Apples. mehr...
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Verlust von 1,1 kg pro Woche
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