|
starting to enjoy this drop! not going to give up! I found a plan that is working for me, in few more days and I should be out of the 90s, Monday start a 30 day personal training. In a few months hope to be celebrating the wonderful 70's again. might even have a party based on the 70s music if all goes as planned. WHOOT WHOOT. tooting my own horn. have a great day everyone!
|
87,1 kg
Bisher verloren: 3,2 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 14 September 2019:
|
984 kcal
|
Fett: 39,99g | Eiw: 75,53g | Kohlh: 84,56g.
Frühstück: Bananas, Food Lion Whole Greek Yogurt, So Delicious Coconut Milk Unsweetened, Great Value Frozen Blueberries, Spectrum Chia Seeds, Bragg Organic Apple Cider Vinegar, Coffee with Milk and Sugar. Mittagessen: Celery , Skinless Chicken Breast, Mixed Salad Greens. Abendessen: Quinoa (Cooked), Cinnamon , Spectrum Chia Seeds, Chinese Cabbage (Bok-Choy, Pak-Choi) , Publix Red Seedless Grapes, Ground Beef (80% Lean / 20% Fat) , Eggplant . Snacks/Sonstiges: Mozzarella Cheese. mehr...
|
Verlust von 1,6 kg pro Woche
|