Wiegen Eintrag (keine Notizen) für 16 September 2019
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77,9 kg
Bisher verloren: 1,1 kg.
Still to go: 12,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2019:
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1844 kcal
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Fett: 68,40g | Eiw: 186,29g | Kohlh: 117,84g.
Frühstück: Precision Engineered Whey Protein Strawberry, McDonald's Sweet Chilli Dip, Marks & Spencer Sticky BBQ Chicken Wings, Marks & Spencer Frites, Precision Engineered Whey Protein Strawberry. mehr...
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Verlust von 8,1 kg pro Woche
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 Kommentare
how did you get such a huge weight loss I a couple of days?
16 Sep 19 vom Mitglied: Maxine smith
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I quit smoking. And i felt sick. So I avoid exercise and ate almost everything for two weeks. Ice cream, pizza. My stomach was full. Then I decide to come back on trace. Back to healthy eating and sport. In one day was running a lot and gym workout. So maybe it was food, not body fat. And maybe that was the reason of such significant loose of weight. I use fat secret for myself to analyse what is going on with my body. But usually it take week lose 1,5 kg.
17 Sep 19 vom Mitglied: miro69
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