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I'm happy for any progress. I kept my macros balanced but I ate a little more than usual trying to combat less use of caffeine. my energy sucked! it's pretty much impossible to get through life right now without it 😬
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78,5 kg
Bisher verloren: 34,9 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2019:
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1336 kcal
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Fett: 44,62g | Eiw: 114,58g | Kohlh: 117,97g.
Frühstück: Kroger CARBmaster Nonfat Reduced Sugar Milk, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Mittagessen: Clif Bar Builder's Bar - Crunchy Peanut Butter, Kodiak Cakes Power Waffles Dark Chocolate. Abendessen: Cucumber (with Peel) , Del Monte Mixed Vegetables, Stonefire Tandoor Baked Mini Naan (50g), Kroger Ground Beef 93%, Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Enriched White Bread. mehr...
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Verlust von 1,5 kg pro Woche
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 Kommentare
Glad to hear you are doing well. Looks like your weightloss is nice and steady!! I like my coffee. But I am guessing since it is not real energy you will adjust to less caffeine gradually.
16 Sep 19 vom Mitglied: liv001
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16 Sep 19 vom Mitglied: jcmama777
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I am a menace to society if I don't get my coffee in the AM...
17 Sep 19 vom Mitglied: SoHangry
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Less caffeine is SO hard to implement... And honestly, I lowered because I had less access this week lol but I need to focus on natural sources like coffee and tea, that'd be better. I get too much from energy drinks and soda right now 😬 even if it's low cal versions!
18 Sep 19 vom Mitglied: reggionon
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reggionon's Gewichtsverlauf
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