Wiegen Eintrag (keine Notizen) für 30 Januar 2013
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56,1 kg
Bisher verloren: 29,7 kg.
Still to go: 6,2 kg.
Diät befolgt: 100%.
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1452 kcal
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Fett: 58,08g | Eiw: 161,68g | Kohlh: 91,17g.
Frühstück: Light & Fit Yogurt - Blueberry (4 oz), Milk (2% Lowfat with Added Vitamin A), Egg, Egg White. Mittagessen: Brown Rice (Long-Grain, Cooked), Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breasts, Baby Carrots. Abendessen: Brown Rice (Long-Grain, Cooked), Ranch Dressing, Cucumber (Peeled), Boneless Skinless Chicken Breast. Snacks/Sonstiges: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Natural Unsweetened Cocoa, Simply Jif Creamy Peanut Butter, Water, 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Natural Unsweetened Cocoa, Simply Jif Creamy Peanut Butter, Water, 2% Fat Milk. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
30 Jan 13 vom Mitglied: psylina
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Thanks I am super excited about it! Hoping to reach a little beyond my goal by the beginning of March! Swimsuit season here I come!!! I plan on getting a new one of those in the beginning of March too. :)
30 Jan 13 vom Mitglied: iamachristianjesusfreak
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Congrats! Been looking at your weight history! I hope mine looks like that some day! :)
30 Jan 13 vom Mitglied: BeckyBaby65
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30 Jan 13 vom Mitglied: thynes
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Just been eating clean and high protein. If I can't read what is in it then it shouldn't be going in my body. Trying to get my exercise in everyday with no excuse!
30 Jan 13 vom Mitglied: iamachristianjesusfreak
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