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cool
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59,2 kg
Bisher verloren: 32,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1988 kcal
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Fett: 61,00g | Eiw: 91,36g | Kohlh: 298,18g.
Frühstück: Lowfat Pineapple Greek Yogurt, Fiber One Original, MEDAGLIA D'ORO INST COF, Water, Nonfat Skim Milk. Mittagessen: Water, Roasted & Unsalted Pistachios, Black Forest Brand Ham, Fuji Apples, Bread, homemade whole wheat flax, Dark Chocolate Nuts & Sea Salt. Abendessen: Water, Pork Hominy White Bean Chili in a Crockpot, Kale Chips. Snacks/Sonstiges: Low Fat Ice Cream Sandwiches - Mint, Chewy Bars - Oats & Chocolate, Ginger Chews. mehr...
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2107 kcal
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Bewegung:
Stehen - 1 Stunde, Hausarbeit - 1 Stunde, Sitzen - 3 Stunden, Auto Fahren - 35 Minuten, Zumba with Gina - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 25 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
30 Jan 13 vom Mitglied: Lizzie983
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Congratulations Kat - Been reading your journals at night but I don't type that well on my kindle. So glad to read you have a great PT to help you with the pain so you can keep Zumba'g. Any video's of you leading that line yet? Hmmmm?
30 Jan 13 vom Mitglied: FullaBella
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Cool is right! Can you imagine - being in the 120s soon. Oh my. I know your goal is 135 but maybe just for a minute you can do 129 just to see that number on the scale. Your pix looks beautiful.
30 Jan 13 vom Mitglied: Neptunebch
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Thanks, my friends. Yes, I would like to weigh 129 for a minute or two, tee Hee! 125 sounds cool, but I'm not sure how it would look on me; my turkey neck & wings would REALLY show if I lost much more. :o) Bella, I'll make a video & post it on youtube, but only if you show up for Zumba Gold Ladies Night Out. 4 pm Friday February 8. All of you come. Lizzie, my physical therapist did Zumba when she was in Italy; you could probably find it in Germany. It would be quite a trip for you to join the party here, ha ha.
30 Jan 13 vom Mitglied: crabby Kat
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YaY - you are doing so well, I am very excited for you! Feeling better?
30 Jan 13 vom Mitglied: HCB
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crabby Kat's Gewichtsverlauf
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