janetlesley's Notizen, 19 Sep 19

Ops think this was my naughty fish and chips dinner I went out for not eaten like that for a while makes a big difference time to get back on track

114,1 kg Bisher verloren: 12,9 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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1230 kcal

Fett: 41,99g | Eiw: 58,41g | Kohlh: 160,79g.   Frühstück: Bananas, Overnight Oats, Coffee (Brewed From Grounds). Mittagessen: Nectarines , Apples, The Laughing Cow Light Cheese Triangle, Cucumber (with Peel), Asda Radish, Najma Turkey Slices. Abendessen: Lidl Greek Style Yoghurt, Hartley's Sugar Free Orange Jelly, Branston Baked Beans (205g), Vegetable Frittata. Snacks/Sonstiges: Walnuts. mehr...

2780 kcal

Bewegung: 6,000 steps - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...