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I got off track a little last week. I was eating lunch meat and I think it must contain added sugar. I wasn't losing weight and I felt "different." I had a "carb day" I ate some watermelon and a bran muffin, nothing crazy, but Still I gained five pounds and then finally lost it in the past four days. What a crazy week! I will definitely be more careful about lunch meat.
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137,9 kg
Bisher verloren: 8,2 kg.
Still to go: 47,2 kg.
Diät befolgt: Schlecht.
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710 kcal
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Fett: 58,18g | Eiw: 38,38g | Kohlh: 6,33g.
Frühstück: cheddar cheese, coffee, butter, eggs, whipping cream. Mittagessen: onion, tri tip roast, spinach, lemon juice, olive oil, tomatoe. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
You might try looking into Boar's Head. They offer much more nutritious luncheon meats than other company's. And you can check out their information online, which to me is a wonderful perk for preplanning.
17 Aug 10 vom Mitglied: kmartin
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