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Calorie intake is about same as the day before. Macros were ok. Exercise or movement was a half of the day before. So I need to get moving!
Btw, I’m really struggling to use this app, keeps freezing up
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67,0 kg
Bisher verloren: 5,3 kg.
Still to go: 12,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 19 September 2019:
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1029 kcal
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Fett: 70,00g | Eiw: 66,63g | Kohlh: 82,51g.
Frühstück: Heinz Tomato Ketchup, Celery , Hormel Spam Low Sodium, Fried Egg. Mittagessen: Gado Gado Sauce (Sinti), Prawns, Cucumber (with Peel) , Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Fried Tofu , Boiled Egg. Abendessen: Gado Gado Sauce (Sinti), Prawns, Cucumber (with Peel) , Cabbage (with Salt, Drained, Cooked, Boiled) , Fried Tofu , Cooked Green String Beans (from Fresh), Boiled Egg. Snacks/Sonstiges: Aroy-D Nata De Coco, Aroy-D Nata De Coco, Chinese Herbal Jelly. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
It looks like you did well. I do not use the app but I saw that was a problem for many and some did a re-install
19 Sep 19 vom Mitglied: liv001
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liv001 thanks I reinstalled and glitch is gone!
19 Sep 19 vom Mitglied: J8waves
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