J8waves's Notizen, 01 Okt 19

I swear, I will not have lunch with friends anymore. Social obligations? Takes two weeks to burn off 3.5lbs. and just two days to put it back on! Anyone with problems gaining weight, come eat with me.

67,1 kg Bisher verloren: 5,2 kg.    Still to go: 12,7 kg.    Diät befolgt: Recht gut.

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1364 kcal

Fett: 78,68g | Eiw: 80,17g | Kohlh: 91,83g.   Frühstück: Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Fried Egg. Mittagessen: Baked or Broiled Salmon, Garden Lites Zucchini Bake, Progresso Vegetable Classics Tomato Basil Soup. Abendessen: Hard-Boiled Egg , Avocados . Snacks/Sonstiges: Onions , Cucumber (with Peel) , Mayonnaise , Pink Lady Apples, Daily Chef Hand Pulled Rotisserie Chicken, Lindt Excellence Intense Orange Dark Chocolate, Kirkland Signature Organic Roasted Seaweed Snack, Roasted Salted Cashew Nuts. mehr...

2564 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Apple Health - 23 Stunden. mehr...