Wiegen Eintrag (keine Notizen) für 05 Februar 2013
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55,6 kg
Bisher verloren: 30,1 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
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1371 kcal
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Fett: 37,58g | Eiw: 153,32g | Kohlh: 113,98g.
Frühstück: Almond Breeze Unsweetened Vanilla Milk, Egg White, Egg, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Mittagessen: Kale, Brown Rice (Long-Grain, Cooked), Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breasts, Baby Carrots. Abendessen: Egg White, Brown Rice (Long-Grain, Cooked), Chunk Light Tuna in Water, Hard-Boiled Egg, liberte blueberry. Snacks/Sonstiges: Gold Standard 100% Whey - Double Rich Chocolate, Chocolate Protein Bar, Natural Unsweetened Cocoa, Almond Breeze Unsweetened Vanilla Milk, Simply Jif Creamy Peanut Butter, Water. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
You have done so well on your diet. congrats. I hope I can do that good. I have to tell you, 29 was my favorite age. I loved it so much I stayed 29 for 10 years, then my kids remembered I was 29 the year before. LOL, eventually I had to grow up, unfortunately I grew out with it. Now I hope to get back down to my ideal weight. you are doing fantastic. It's encouraging.
06 Feb 13 vom Mitglied: Gardengirl56
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iamachristianjesusfreak's Gewichtsverlauf
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