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Absolutely crushing my goals! So many things to credit this recent success to; 2 months ago I was dumped by my toxic girlfriend(takes two to tango) recommitted to my 12 step program (spiritual, mental, emotional) better sleep, and much much better eating plan. I am honoured and grateful to be doing so well. Glory to God🙏🏼💪🏻👍
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90,1 kg
Bisher verloren: 18,8 kg.
Still to go: 17,5 kg.
Diät befolgt: Recht gut.
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1886 kcal
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Fett: 63,73g | Eiw: 167,24g | Kohlh: 169,57g.
Frühstück: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Mittagessen: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. Abendessen: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). Snacks/Sonstiges: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Bananas. mehr...
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3041 kcal
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Bewegung:
Indoor Recumbent Bike - 20 Minuten, Fitness (Workout, Training) - 40 Minuten, Schlafen - 7 Stunden, Cardio - 5 Minuten, Ruhen - 9 Stunden und 55 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 5 Stunden. mehr...
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Verlust von 1,5 kg pro Woche
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