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Had the worst cold and barely did any walking this week. I did not keep track of calories either so this is the result of that.
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69,6 kg
Bisher verloren: 9,8 kg.
Still to go: 7,9 kg.
Diät befolgt: Recht gut.
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415 kcal
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Fett: 17,71g | Eiw: 30,52g | Kohlh: 32,55g.
Frühstück: Pamela's Products Whenever Bar. Mittagessen: Skinless Chicken Breast, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
That's pretty good considering you were sick. How are you feeling now?
18 Okt 19 vom Mitglied: tatauu22
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hoping you feel better, but your body needed a break to heal....you will get back going as soon as you are healed....good luck!
18 Okt 19 vom Mitglied: Sweet_Marie
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I’m feeling better now, still congested and coughing some but not feeling as lathargic anymore. Thanks guys, I hope I can bounce back now!
18 Okt 19 vom Mitglied: AmberGry33
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