RachellleR's Notizen, 21 Okt 19

Back to business! Been winging it for sometime now so it’s time to double down and get to it!🙂

95,9 kg Bisher verloren: 10,7 kg.    Still to go: 18,8 kg.    Diät befolgt: Recht gut.

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1279 kcal

Fett: 54,79g | Eiw: 68,37g | Kohlh: 105,69g.   Frühstück: Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Mini Pearl Grape Tomatoes, Cooked Broccoli, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Cream (Half & Half), Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Mittagessen: Peanut Butter, Apples . Abendessen: Celery , Carrots (Without Salt, Drained, Cooked, Boiled) , Old El Paso Thick n' Chunky Salsa - Hot, Calavo Avocado, Cabbage , Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast, Tortilla Corn Chips, Margarita. Snacks/Sonstiges: Harvest Snaps Snapea Crisps Lightly Salted. mehr...

2669 kcal

Bewegung: Hausarbeit - 1 Stunde und 15 Minuten, Apple Health - 22 Stunden und 45 Minuten. mehr...