malgaynor's Notizen, 22 Okt 19

I have been this weight for 10 days now and this is only 7 weeks since I started this journey. Given I have so much weight to lose I didn’t expect it to slow down so quickly. However, I am hanging in there as the body has no option but to eventually adjust cause I am sticking to my average of 650
Calories per day

88,6 kg Bisher verloren: 10,5 kg.    Still to go: 23,6 kg.    Diät befolgt: Recht gut.

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409 kcal

Fett: 12,12g | Eiw: 43,29g | Kohlh: 39,86g.   Frühstück: Coffee with Milk, Hot Water. Mittagessen: Cucumber, Castello Fetta Cubes, Rocket, Cherry Tomatoes, Radish, Subway Avocado. Abendessen: Gravox Traditional, Sweet Potato , Zucchini, Cooked Asparagus (from Fresh), Coles Sliced Roast Beef. Snacks/Sonstiges: Celery Juice. mehr...