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Well everyone, my Right Hip Replacement was on 10/7 and just got home from Rehab....after 2 weeks, shows gained a little as in rehab center couldn't control what I ate much AND also Doctor said joint replacement and metal weighs about 2 lbs!! So, all in all, perhaps I didn't do too bad. Now I can exercise the specified moves and also walk without much pain. Using a walker now and hope to graduate to a cane and then NO walking aid!!!! Getting on the right track again and drinking plenty of water. Unfortunately, the pain pills I'm on make you constipated...adding to that weight gain. LOL Wish me continued success...thanks!
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102,7 kg
Bisher verloren: 17,5 kg.
Still to go: 34,7 kg.
Diät befolgt: Recht gut.
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1268 kcal
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Fett: 87,61g | Eiw: 84,99g | Kohlh: 32,31g.
Frühstück: Wholly Guacamole Spicy Wholly Guacamole Minis, Kroger Lower Sodium Fully Cooked Bacon. Mittagessen: Ortega Green Taco Sauce, Kraft Finely Shredded Mild Cheddar Cheese, Taco Meat, Ole Mexican Foods Extreme Wellness 100% Wholewheat & Flax Seed. Snacks/Sonstiges: Pop Secret Movie Theater Butter Popcorn. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
21 Okt 19 vom Mitglied: liv001
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21 Okt 19 vom Mitglied: Jopenn
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good luck, recalculate and your on track. keep up the good work
21 Okt 19 vom Mitglied: MLaurie7
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I wish you the very best in your recovery. Hip problems change your life...and I hope your life improves with this surgery!
21 Okt 19 vom Mitglied: binkytexas
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Hoping for a speedy recovery for you!
22 Okt 19 vom Mitglied: Ireland-83
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Good job, keep it up! 🌈🌈🌈
22 Okt 19 vom Mitglied: shirfleur 1
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Good luck with your rehab. I had a hip replacement 3months ago. I have heal ed well. But am still walking with a cane. I have weak muscles and when I walk without the cane, my hip seems to float to the right still causing me a ljmp. Rehab was extended by 4 weeks and I am working on strengthening those muscles. In looking back, the surgery was the easiest part , the rehab the hardest part. Getting off those pain pills should be a priority. Wishing you well.
22 Okt 19 vom Mitglied: Fishingwidow
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Mine was 4 weeks ago and I’m up about 6 lbs...I wasn’t too concerned, but now it’s time for me to start tracking again
22 Okt 19 vom Mitglied: schmancie
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If possible, and if it is tall enough, try to take advantage of the balanced support of the walker and work on correcting your posture and relearning to stand up straight. Pain teaches us improper positions and movements that create additional problems, and these habits require time and effort to break. Glad your surgery was a success!
22 Okt 19 vom Mitglied: TomLong
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Surgery and therapy take a lot out of you. That gain seems tiny. All the best in your recovery! 💕
22 Okt 19 vom Mitglied: Erquiaga
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Don’t be hard on your self. Just keep making better choices with food, and focus on healing. You’re doing great!
22 Okt 19 vom Mitglied: newduggan
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Speedy and fantastic recovery to you! You'll do fabulous
22 Okt 19 vom Mitglied: tatauu22
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Thanks to everyone so much!!! I appreciate all the good advice, too!! Yes, already began practicing once on a cane.
22 Okt 19 vom Mitglied: Jopenn
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TomLong. Good advice. I am working hard on better posture.
31 Okt 19 vom Mitglied: Fishingwidow
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