peeperjj's Notizen, 25 Okt 19

240 kcal over yesterday. Which is completely fine as I’m building muscle BUT I expected a larger gain today. Especially since I’m lactose intolerant and I had ice cream. No real way to calculate the malt so I just guessed based on the amount I think it would’ve been in a bowl. Thankfully I’d had a bowl of ice cream the other day so I think my guess is fairly accurate.

Squat day! May do some hip thrusts at home before we go if I have time. Not sure how it’ll feel with the curl bar but I can try right?!? I can’t do them on the ground but it was Dawn I believe that said to use a bench. I’ll do that if I have time :). I’ve seen it done at the gym so I bet I can mimic it.

Feel so hungry but was able to decline hubby’s offer of making me sausage. Coffee and Splenda will be enough for now.

Woke up a lot so I’m exhausted too. Hoping for a nap before the gym. Also need to wash my hair. It got wet in the rain last night and now looks greasy?? From rain, lol.

Have a great Friday everyone! Stay Calm and Squat On!

55,1 kg Bisher verloren: 17,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2355 kcal

Fett: 124,74g | Eiw: 135,30g | Kohlh: 181,00g.   Frühstück: Kellogg's Rice Krispies Treats (22g), Folgers Breakfast Blend Coffee with 3 Splenda. Mittagessen: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Sawmill Gravy, Denny's Hash Browns, Jimmy's Egg Western Omelette. Abendessen: Old El Paso Stand 'n Stuff Taco Shells, Great Value Taco Seasoning, Ground Elk Meat (Cooked, Pan-Broiled) , Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Snacks/Sonstiges: Hershey's Milk Chocolate Bar with Almonds, Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel, MuscleTech Amino Build. mehr...

1664 kcal

Bewegung: Apple Health - 24 Stunden. mehr...