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UGH Well I am stuck here on my weight but no big deal. I just need to keep on my path and eventually the scale will move.
So glad it's Friday!
Have a nice weekend everyone!
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151,2 kg
Bisher verloren: 8,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Zunahme von 1,3 kg pro Woche
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 Kommentare
25 Okt 19 vom Mitglied: Debbie Cousins
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Have you ever tried a reset? Worked for me when I tried it.
25 Okt 19 vom Mitglied: peeperjj
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Which reset diet do you do Peeper? I googled it but there are so many variations.
25 Okt 19 vom Mitglied: ny_shelly
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I just slowly upped my kcal. Like maybe 50-100 a day for a week then another 50-100 kcal a day the next week and so on until I was at maintenance kcal. I continued to lose while doing that. Then I dropped back down a bit to say 1200-1300 for the last few weeks to get to goal. I think I topped out at 1600 kcal when I raised them. It worked for me.
25 Okt 19 vom Mitglied: peeperjj
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ny_shelly's Gewichtsverlauf
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