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So...it has been 5 years since I was in the 170s and I only managed to stay there for about 2 1/2 months. Prior to that, I hadn't seen the 170s since my first year in college. I weighed 145 when I got married at the age of 18 and the weight shot up when I started college. I'm excited and a little apprehensive. I had a hard time staying here the last time. I feel this will be a little easier as I have changed the way I eat as opposed to just trying to cut back on what I eat. I am an impulse eater. If it is there, I am likely to eat it.
I recalculated my RDI for the 160 pound goal I set and now I am trying to get 1470 cals per day. So far, I have been good with it. My workouts continue to improve. I have graduated to 10 pound dumbbells. Doing more pushups off my toes. My stamina is also improving. My coworkers have been complimenting me a lot recently, telling me how healthy I am looking these days! That is very rewarding. I have also had to go back through my clothes and get out more of the smaller things. I have dropped from an 18 to a 12.
I am in a good place right now. Enjoying the journey. Excited. Curious. Hmmm.
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81,6 kg
Bisher verloren: 11,9 kg.
Still to go: 9,0 kg.
Diät befolgt: Recht gut.
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1978 kcal
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Fett: 114,51g | Eiw: 91,87g | Kohlh: 134,34g.
Frühstück: Smithfield Anytime Favorites Hardwood Smoked Ham Steak, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Nonpareil keto friendly chocolate nut bars, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Duke's Mayonnaise, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Mittagessen: True North Almond Pecan Crunch Clusters, Jif To Go Creamy Peanut Butter, Gala Apples, Baken-ets Traditional Fried Pork Skins. Abendessen: Baked Sweetpotato (Peel Not Eaten), Brown Sugar, Cooked Okra (from Fresh, Fat Added in Cooking), Russet Potatoes (Flesh and Skin, Baked), Butter, Pork Loin (Country-Style Ribs, Lean Only) . Snacks/Sonstiges: European Type Grapes, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Market Pantry Cocktail Smokies, Shrimp, Duplin Scuppernong Wine, Seagram's Escapes Bahama Mama, Ice Breakers Ice Cubes. mehr...
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Verlust von 0,1 kg pro Woche
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