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After bathroom and coffee 🤦♀️, but before half a bottle of water with morning meds 😁. I’ve been eating a high amount of kcal lately as my sweet tooth is in overdrive AND I get full quickly but hungry soon after. Mostly water I’m sure. Plus I’m still in my range where I want to be. Time to meal plan for the week I think.
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55,4 kg
Bisher verloren: 17,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1901 kcal
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Fett: 79,99g | Eiw: 119,26g | Kohlh: 171,00g.
Mittagessen: Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised), Tostitos 100% White Corn Restaurant Style Tortilla Chips. Abendessen: McCormick Brown Gravy Mix, Great Value Wide Egg Noodles , Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) . Snacks/Sonstiges: Blue Diamond Lightly Salted Almonds, MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
I got this image of a bag containing exactly a days worth of calories, all in the form of candy. Must be all of the Halloween pictures floating around.
28 Okt 19 vom Mitglied: TomLong
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Maybe so! I think I’m so hungry because it got cold. 30’s in October 🤦♀️
28 Okt 19 vom Mitglied: peeperjj
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peeperjj's Gewichtsverlauf
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