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This is my first entry. I started Weight Watchers, on my own, August 2, 2010 at 179 lbs and I am trying to get down to 150 lbs. As of today, I have lost 6 lbs. :-)
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78,5 kg
Bisher verloren: 0 kg.
Still to go: 10,4 kg.
Diät befolgt: Nicht zutreffend.
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1374 kcal
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Fett: 27,80g | Eiw: 59,48g | Kohlh: 234,07g.
Frühstück: sugar, Coffee, bran cereal, 2% Milk. Mittagessen: campbell's chicken noodle soup, carrots. Abendessen: macaroni and cheese, Potatoe, Cantaloup, Fudge Pop, chicken. Snacks/Sonstiges: Mixed Fruit in Heavy Syrup, orange, banana. mehr...
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2109 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 16 Stunden, Schlafen - 7 Stunden. mehr...
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