ummamy's Notizen, 07 Nov 19

kebiasaan klo nimbang terus angka berubah, ga langsung input ato recalculate bmr
nunggu at least bbrpa hari klo ga berubah naik lg baru aku input 🙂💪🏻 semangaaat

76,8 kg Bisher verloren: 5,2 kg.    Still to go: 16,8 kg.    Diät befolgt: Recht gut.

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1254 kcal

Fett: 48,69g | Eiw: 72,98g | Kohlh: 134,56g.   Frühstück: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Banana, Watermelon, Pineapple, Sari Roti Roti Tawar Gandum (2). Mittagessen: Sugar, Barco Coconut Cooking Oil, Saori Saus Tiram, Sari Roti Roti Tawar Gandum (2), Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast, Cooked Egg White. Abendessen: Barco Coconut Cooking Oil, Cooked Spinach (from Fresh), Egg White, Finna Food Sambal Terasi Uleg, Cooked Bitter Melon (Fat Not Added in Cooking), Cucumber, Fried Battered Fish. Snacks/Sonstiges: Ceres Choco Topping, Sari Roti Roti Tawar Gandum (2), Tempeh (Cooked) . mehr...