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Yesterday, IF, 5x5 chest workout, 87 protein, 115 fat, 29 carbs, Chipotle, chicken with teriyaki, progranola, mct twice, hemp oil once, nuts before bed, 1 teaspoon of salt
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73,6 kg
Bisher verloren: 11,5 kg.
Still to go: 5,5 kg.
Diät befolgt: Recht gut.
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Zunahme von 2,5 kg pro Woche
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