Wiegen Eintrag (keine Notizen) für 12 November 2019
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77,8 kg
Bisher verloren: 3,4 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
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617 kcal
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Fett: 27,48g | Eiw: 44,27g | Kohlh: 56,16g.
Frühstück: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Abendessen: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roasted Salted Cashew Nuts. mehr...
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Zunahme von 1,1 kg pro Woche
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 Kommentare
You CAN do this; we're pulling for you! 💚💛💜
12 Nov 19 vom Mitglied: shirfleur 1
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Bummer. Off the wagon again and gained back what I had lost. How do you stay motivated and on track ????🤷♀️
12 Nov 19 vom Mitglied: Donna Ferguson
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I got a new boyfriend - totally motivated to lose for better in-bed time!
13 Nov 19 vom Mitglied: abbadabba
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Oh, and to reduce my risk of dying from stroke or heart disease.
13 Nov 19 vom Mitglied: abbadabba
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don't beat yourself up...just get back on the wagon and continue where you left off...
13 Nov 19 vom Mitglied: sharihoran77
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Abbadabba- You gave me a chuckle. We have our reasons and we have our reasons.
Fortunately they support each other.
13 Nov 19 vom Mitglied: erikahollister
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Our goal priorities are similar, @Abbadabba. ;-)
13 Nov 19 vom Mitglied: TomLong
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Donna Ferguson's Gewichtsverlauf
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