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I don't understand it....I hardly ate anything yesterday and exercised twice as hard and my scale didn't move!!! Sooooo depressing!!1
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77,6 kg
Bisher verloren: 20,0 kg.
Still to go: 9,5 kg.
Diät befolgt: 100%.
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881 kcal
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Fett: 20,07g | Eiw: 37,62g | Kohlh: 142,12g.
Frühstück: Plums. Mittagessen: Pretzel Crisps, Chicken Enchiladas. Abendessen: Mozzarella Cheese (Part Skim Milk), Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Sonstiges: Apricots, Chewy Bars - Oats & Chocolate. mehr...
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2248 kcal
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Bewegung:
Resistance - 15 Minuten, Elliptical - 30 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
I really think you should scale back on weighing in. Once a week I think is good. Your going to drive yourself crazy weighing in a few times a week.
30 Aug 10 vom Mitglied: Julie68
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Haha....maybe your right! I just love getting on the scale and trying to see if what I ate the day before made a difference or not so I can regulate what I should or shouldn't be eating. Maybe that's going overboard....I dont know. I just remember about a year ago when I was dieting and exercising and trying to loose weight I would weigh in once a week to find out that what I was doing I shouldn't have been doing and then I wasted a whole week. Thanks for the input!
30 Aug 10 vom Mitglied: PSWood2004
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PSWood2004's Gewichtsverlauf
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